Healthy fascia helps prevent injury, relieves pain, speeds recovery, and increases mobility. Begin by placing the ball underfoot, breathing deeply with slow, movements, gradually increasing the pressure. Roll gently to soften tissue, holding longer for deep release. You can also roll with light pressure on your calves, thighs, neck, shoulders, back, and waist. Anywhere you can, really!

We sourced these massage balls with cork that's not only from Portugal's renewable cork resources - they are made with 100% re-used cork from wine bottles! 

And while hydrated fascia is healthiest, we think it's not so bad so have a glass of wine while you're enjoying your foot massage! 

The cork material also feels naturally soft and comforting against the skin, for a softer feel on the body with this massage. Eco-friendly, non-toxic, PVC free, anti-microbial, water-resistant, and highly durable. Easy to clean with a drop of soap or essential oil and water.

Cheers to wine, sustainability, and good health!